Spinervals  11.0 – Big Gear Strength with Team Excel

Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.

Compatible with all stationary bikes

Length: 55 minutes

Difficulty level: 9.3